Most people who are overweight would like to lose some of the excess pounds. They know that doing so will bring them health benefits. It will also make them feel much better about themselves. It can be tough to get down to the desired weight. Here are some tips to get you started.
- Do not skip breakfast
Research has shown that people who skip breakfast are likely to snack before lunch. They also tend to eat bigger portions at other meals. Skipping breakfast leads to weight gain rather than weight loss.
- Eat well
A balanced diet that is low in fat, carbohydrates and sugar is the best way to shed unwanted weight. Avoid processed foods. These are often less nutritious than fresh foods. Additionally, they often contain added sugar.
- Start exercising
Exercising burns up calories, which contributes to losing weight. Furthermore, your metabolism works better the fitter you are. If you have been very sedentary, do not suddenly plunge into a strenuous exercise regime. Take things slowly and first, and gradually increase the amount of exercise you do. If you are seriously overweight, be careful not to over-stress your joints. You could try water-based exercises.
- Be aware of ‘hidden’ calories
According to a weight loss surgeon in West Des Moines, many patients think they are eating healthily and cannot understand why they are not losing weight. It often turns out that people who choose a nice salad for lunch smother it with dressing, not realizing that many of these dressings have a high calorie content.
- Drink plenty of water
Water does not have any calories, so you will not gain weight drinking it. It also helps suppress your appetite.
- Avoid energy drinks
These are often touted as healthy options. Unfortunately, many of them are loaded with sugar in various forms.
- Don’t become a slave to the scales
Your weight is not constant, but fluctuates up and down. You tend to be lighter first thing in the morning, for example. Checking the scales every few hours or every day can dishearten you. Check your weight weekly instead.
If you have tried unsuccessfully to lose weight, then weight loss surgery may be an option. There are different types of procedures to help people lose weight. They include fitting a gastric band, having gastric sleeve surgery, and liposuction. For more information on weight loss surgery, contact Iowa Weight Loss.