You are searching for a suitable exercise program to increase your lean muscle mass. People who don’t have proper information about bodybuilding may find it difficult to create their own bodybuilding plan to get quick results. There are several things which you have to keep in mind while planning like how many times you can exercise in a week. Another important thing is to select the right exercises and understand what to do after you begin your PCT.
Try To Lift More Weight
You want to increase your muscle mass and in order to gain muscle have to add more weight to the bar. The body building strategy will not work if you cannot put more pressure on your muscles and as the time goes by you need to increase the weight also. After some time you may hit a plateau, this is a common thing with most of the bodybuilders. To deal with this issue you have to concentrate on other bodybuilding strategies like drop set technique or superset technique. This will help achieve the best possible results. In order to prevent the plateau, keep changing your workout schedule. Consult your physical instructor as what to do after you begin your PCT.
Do Not Over Exhaust
Do not completely exhaust your muscles while training because this may bring unwanted results like nervous system fatigue. Some people think that in order to increase muscle mass, you have to exhaust your muscles. They cannot understand that by lifting heavier weights and slowly increasing these weights as much your body can handle will serve the purpose. You don’t need to cross the limits because it may bring health complications or may cause an injury.
Compound exercise is a fantastic way to do a total body workout. In the beginning when you are doing strength exercises to strengthen your body muscles. You need to select a set of exercises to include all the muscle groups. If you do not do so you cannot reach your full potential.
Include those exercises in your schedule which include at least two muscle groups in a single go. For example if you include shoulder press, it will also work out your triceps along with shoulders. Doing squats is beneficial for your hamstring as well as quads. Bench-press is a good exercise which includes triceps, biceps, shoulders and chest.
Food beforeand After Every Workout
What you eat before and after every workout play a significant role in muscle building. Suppose you do exercise empty stomach,at this point of time doing rigorous training may bring fatigue. You can eat a fruit before your workout session. Similarly after every workout you have to provide essential nutrients to your body like protein and carbohydrates for faster muscle growth.
Taking Proper Rest
Most of the people concentrate only on exercising and eating because they cannot understand the importance of rest. You cannot build good muscles unless you take proper rest. When you exercise your muscle tissues are torn and you need time with proper diet after every workout session to ensure the recovery.